CBSE Class 12 Yoga Syllabus 2025-26 | NCERT
CBSE Class 12 – Yoga
Class: XII
Subject: Yoga
Board: CBSE (Central Board of Secondary Education)
Question Pattern & Marking Scheme (CBSE 2025–26)
Total Marks: 100
• Theory Examination: 70 Marks
• Practical Examination / Internal Assessment: 30 Marks
Time Duration (Theory): 3 Hours
Theory Question Paper Pattern
• Section A: Objective / Very Short Answer questions (MCQs, 1 mark each)
• Section B: Short Answer questions (2–3 marks each)
• Section C: Long Answer / Descriptive questions (4–5 marks each)
Questions assess:
• Conceptual understanding of Yoga
• Knowledge of yogic practices and lifestyle management
• Application of Yoga for health and well-being
Practical & Internal Assessment (30 Marks)
• Practical performance of yogic practices
• Viva-voce
• Practical record / file
CBSE Class 12 Yoga Syllabus (2025–26)
| Unit | Chapter / Topic | Learning Outcomes / Brief Description |
|---|---|---|
| Unit 1 | Management of Lifestyle Diseases through Yoga | Understand lifestyle diseases such as obesity, diabetes, asthma and hypertension and their prevention through yogic practices. |
| Unit 2 | Yoga and Physical Education | Learn the role of Yoga in physical fitness, flexibility, strength, endurance and overall physical development. |
| Unit 3 | Asanas | Practice and understand selected asanas, their technique, benefits and contraindications for physical and mental health. |
| Unit 4 | Pranayama and Dhyana | Develop breathing control, concentration and mental stability through pranayama and meditation techniques. |
| Unit 5 | Yoga and Sports | Understand the importance of Yoga for sports performance, injury prevention, recovery and mental focus. |
| Unit 6 | Yoga and Career Opportunities | Explore career options in Yoga including teaching, therapy, wellness and fitness industries. |
| Unit 7 | Practical Yogic Practices | Perform prescribed asanas, pranayama and relaxation techniques as per CBSE practical guidelines. |
| Practical Examination | Performance, Viva & Record File | Assessment of posture, breathing, discipline, understanding and maintenance of practical records. |
Related Keyphrases
- CBSE Class 12 Yoga syllabus 2025-26
- Class 12 Yoga subject CBSE curriculum
- CBSE Yoga exam pattern Class 12
- Class 12 Yoga practical syllabus CBSE
- NCERT Yoga syllabus Class 12
Frequently Asked Questions (FAQs)
Q1. What is the total marks distribution for CBSE Class 12 Yoga?
The subject carries 100 marks, with 70 marks for theory and 30 marks for practical examination.
Q2. Is practical examination compulsory in Class 12 Yoga?
Yes. Students must appear for practical performance, viva-voce and submit a practical record file.
Q3. What are the major topics in the Class 12 Yoga syllabus?
Major topics include asanas, pranayama, meditation, lifestyle disease management, Yoga and sports, and career opportunities in Yoga.
Q4. Are lifestyle diseases covered in the Yoga syllabus?
Yes. The syllabus specifically focuses on management and prevention of lifestyle diseases through Yoga.
Q5. Is Class 12 Yoga helpful for future career options?
Yes. The syllabus introduces career paths in Yoga teaching, therapy, wellness and fitness sectors, making it beneficial for higher studies and professional courses.
