📘 Chapter 6 – Adolescence: A Stage of Growth and Change

🔹 Part 4: Myths, Taboos, and Well-being (Q76–Q100)

Q76. Which of these is a myth about menstruation?

A) Girls should not eat certain foods
B) Menstruation is a normal process
C) Hygiene must be maintained
D) Cycle prepares body for pregnancy

✅ Answer: A) Girls should not eat certain foods

Explanation:

• (A) Myth – food restrictions have no scientific basis.
• (B), (C), (D) are scientific facts.

Q77. Which of the following is a taboo in some societies?

A) Isolating girls during menstruation
B) Believing menstruation is dirty
C) Restricting daily activities
D) All of these

✅ Answer: D) All of these

Q78. Menstruation should be understood as:

A) A disease
B) An infection
C) A natural biological process
D) A weakness

✅ Answer: C) A natural biological process

Q79. Which of these helps in adolescent well-being?

A) Balanced diet
B) Physical exercise
C) Personal hygiene
D) All of these

✅ Answer: D) All of these

Q80. Which vitamin is essential for strong bones in adolescents?

A) Vitamin A
B) Vitamin B
C) Vitamin C
D) Vitamin D

✅ Answer: D) Vitamin D

Q81. Which nutrient is essential to prevent anaemia during adolescence?

A) Calcium
B) Iron
C) Vitamin A
D) Iodine

✅ Answer: B) Iron

Q82. Which of these should be avoided for healthy adolescence?

A) Balanced diet
B) Smoking and drugs
C) Exercise
D) Sleep

✅ Answer: B) Smoking and drugs

Q83. Which is the best way to cope with stress in adolescence?

A) Avoid sleep
B) Overeating
C) Physical activity and hobbies
D) Ignoring studies

✅ Answer: C) Physical activity and hobbies

Q84. Which is a misconception about adolescence?

A) Mood swings are normal
B) Acne is common
C) Adolescents should hide their problems
D) Hormonal changes occur

✅ Answer: C) Adolescents should hide their problems

Q85. Which of the following is a healthy practice?

A) Eating junk food daily
B) Skipping breakfast
C) Eating fresh fruits and vegetables
D) Relying only on packaged food

✅ Answer: C) Eating fresh fruits and vegetables

Q86. Which organ needs extra care during adolescence for emotional stability?

A) Heart
B) Brain
C) Kidney
D) Lungs

✅ Answer: B) Brain

Q87. Adolescents should get at least how many hours of sleep daily?

A) 3–4 hours
B) 5–6 hours
C) 8–10 hours
D) 12–14 hours

✅ Answer: C) 8–10 hours

Q88. Which is the most harmful during adolescence?

A) Sports
B) Reading
C) Drug abuse
D) Balanced diet

✅ Answer: C) Drug abuse

Q89. Which is a social myth about adolescence?

A) Puberty is different for everyone
B) Menstruation is unclean
C) Growth spurts are common
D) Voice cracking is natural

✅ Answer: B) Menstruation is unclean

Q90. Which of the following helps prevent infections?

A) Poor hygiene
B) Proper menstrual hygiene
C) Avoiding bathing
D) Using dirty cloth

✅ Answer: B) Proper menstrual hygiene

Q91. Adolescents often experience mood swings due to:

A) Hormonal changes
B) Exercise
C) Balanced diet
D) Outdoor play

✅ Answer: A) Hormonal changes

Q92. Which of the following is a safe hygiene practice?

A) Using clean sanitary pads
B) Changing pads regularly
C) Washing genital area
D) All of these

✅ Answer: D) All of these

Q93. Which of these is necessary for adolescent well-being?

A) Isolation
B) Myths and taboos
C) Emotional support
D) Drug abuse

✅ Answer: C) Emotional support

Q94. Which mineral is especially important for adolescent girls?

A) Calcium
B) Iron
C) Zinc
D) Iodine

✅ Answer: B) Iron

Q95. Menstruation myths should be:

A) Followed strictly
B) Ignored completely
C) Replaced with scientific knowledge
D) Taught as traditions

✅ Answer: C) Replaced with scientific knowledge

Q96. Which of these ensures physical well-being during adolescence?

A) Balanced diet and exercise
B) Starvation
C) Only fast food
D) Ignoring hygiene

✅ Answer: A) Balanced diet and exercise

Q97. Which practice is part of mental well-being?

A) Good communication with family
B) Peer pressure
C) Lack of sleep
D) Isolation

✅ Answer: A) Good communication with family

Q98. Which of the following is a harmful myth?

A) Menstruating girls should avoid school
B) Balanced diet is essential
C) Exercise helps in growth
D) Puberty is natural

✅ Answer: A) Menstruating girls should avoid school

Q99. Adolescents must say “NO” to:

A) Sports
B) Drug use and smoking
C) Exercise
D) Healthy eating

✅ Answer: B) Drug use and smoking

Q100. Which of these is true for adolescent well-being?

A) Drugs and alcohol help reduce stress
B) Balanced lifestyle with diet, exercise, and hygiene is important
C) Myths should be followed
D) Emotional health is unimportant

✅ Answer: B) Balanced lifestyle with diet, exercise, and hygiene is important

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