CBSE Class 11 Physical Education Syllabus 2025–26 | NCERT

Posted by ScientiaTutorials.in
Categories Class 11 CBSE Syllabus
Date 13/12/2025

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CBSE CLASS 11 – PHYSICAL EDUCATION (NCERT) | SYLLABUS 2025–26
Class: XI
Subject: Physical Education
Board: Central Board of Secondary Education (CBSE)

🏃 Question Paper Pattern & Marking Scheme (CBSE 2025–26)

Theory Examination: 70 Marks
Practical Examination: 30 Marks
Total: 100 Marks

Question Paper Structure (Theory – 70 Marks)

Section A: Very Short Answer (VSA) / MCQs
1 mark each – basic concepts, definitions, facts
Section B: Short Answer (SA-I)
2 marks each – brief explanations
Section C: Short Answer (SA-II)
3 marks each – application-based and descriptive answers
Section D: Long Answer (LA)
5 marks each – detailed explanations, case-based questions

Practical Examination (30 Marks)

Physical Fitness Tests – 10 marks
Skill Tests in One Game/Sport – 10 marks
Yoga Performance / Practical Record – 5 marks
Viva Voce – 5 marks

Note: Emphasis is on physical fitness, understanding of sports science, rules of games, yoga, and healthy lifestyle practices.

🏅 CBSE Class 11 Physical Education Syllabus (NCERT) – 2025–26

Unit	Chapter Title	Brief Chapter Summary / Learning Outcomes
I	Changing Trends and Career in Physical Education	Evolution of physical education, career options, Khelo India programme, and fitness awareness.
II	Olympism Value Education	Olympic movement, Olympic symbols, values of fair play, excellence, and friendship.
III	Yoga	Meaning, importance, yoga asanas, pranayama, and benefits of yoga for physical and mental health.
IV	Physical Fitness, Health and Wellness	Components of fitness, wellness concepts, healthy lifestyle, and fitness assessment.
V	Fundamentals of Anatomy and Physiology	Structure and functions of skeletal, muscular, respiratory, circulatory, and nervous systems.
VI	Physical Activities and Leadership Training	Leadership qualities, camping, adventure activities, and recreational games.
VII	Test, Measurement and Evaluation	Fitness tests, measurement techniques, and evaluation in sports performance.
VIII	Fundamentals of Sports Training	Principles of training, training methods, and sports-specific conditioning.
IX	Psychology and Sports	Role of psychology in sports, motivation, personality, and stress management.
X	Training in Sports	Meaning and importance of training, training load, warming-up, cooling-down, and recovery.
XI	Injuries in Sports	Types of sports injuries, prevention, first aid, and safety measures.

✅ Key Highlights

Fully aligned with NCERT textbooks and CBSE academic session 2025–26
Balanced focus on theory, fitness, sports training, yoga, and psychology
Encourages healthy lifestyle, leadership, teamwork, and sportsmanship

🔍 Related Keyphrases

CBSE Class 11 Physical Education Syllabus 2025–26
NCERT Class 11 Physical Education Curriculum
Class 11 Physical Education Exam Pattern CBSE
CBSE Physical Education Practical Syllabus Class 11
Class 11 Physical Education NCERT Chapters

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