Mindful Eating: A Path to a Healthy Body Part 4: MCQs (Q76–Q100)
Part 4 — Questions 76–100 (Practical Tips, Myths, Planning Meals & Revision)
76. Which of the following is a myth about healthy eating?
A. Eating a variety of foods is good
B. Detox diets that promise miraculous cleansing in a few days are always necessary — Correct answer: B
C. Drinking water is important
D. Fruits and vegetables are beneficial
Explanations:
A/C/D) True statements.
B) Correct as a myth — most ‘detox’ diets lack scientific basis; healthy habits over time are key.
77. Which plate model shows a balanced meal?
A. Entire plate filled with french fries only
B. Half the plate vegetables/fruits, one quarter whole grains and one quarter protein — Correct answer: B
C. Plate filled with sugary desserts only
D. Plate empty always
Explanations:
A/C/D) Unbalanced or absurd.
B) Correct — visual guides recommend balanced portions across food groups.
78. Which of the following foods helps improve gut health due to fibre and beneficial bacteria?
A. Processed snack cakes only
B. Whole fruits, vegetables and yogurt (probiotics) — Correct answer: B
C. Sugary soda only
D. Fried junk food only
Explanations:
A/C/D) Poor choices.
B) Correct — fibre feeds good bacteria and probiotic foods add beneficial microbes.
79. Which of the following is an age-appropriate portion for a child?
A. Adult sized steak every meal always
B. Smaller portion sizes with frequent healthy snacks if needed — Correct answer: B
C. Unlimited sweets until full each meal
D. No food all day until hungry in evening only
Explanations:
A/C/D) Unhealthy extremes.
B) Correct — children need balanced, appropriately sized meals and healthy snacks.
80. Which nutrient is essential for carrying oxygen in blood?
A. Vitamin A only
B. Iron (component of haemoglobin) — Correct answer: B
C. Vitamin C only
D. Calcium only
Explanations:
A/C/D) Not primary for oxygen transport.
B) Correct — iron is key for haemoglobin to bind oxygen.
81. Which of the following helps enhance iron absorption from plant foods?
A. Drinking tea with meals (inhibits absorption)
B. Eating vitamin C rich foods (lemon, orange) with iron sources — Correct answer: B
C. Avoiding vitamin C entirely
D. Having only bread and no fruits
Explanations:
A/C/D) Reduce absorption or not helpful.
B) Correct — vitamin C increases non-heme iron absorption from plants.
82. Which of these is a healthy dessert option occasionally?
A. Large slice of deep-fried pastry every day
B. Fresh fruit salad with a little yogurt — Correct answer: B
C. Eating two chocolate bars right after meals always
D. Soda float every night
Explanations:
A/C/D) High sugar/fat choices; B offers nutrients and moderate sweetness.
83. Which statement about meal planning is TRUE?
A. Planning meals helps waste food and increases cost always
B. Planning helps include variety, meet nutrient needs and reduce food waste — Correct answer: B
C. Planning meals reduces nutrients always
D. Meal planning is only for restaurants
Explanations:
A/C/C/D) Incorrect.
B) Correct — planning promotes balanced diets and resource efficiency.
84. Which practice helps children appreciate healthy foods more?
A. Forcing them to eat disliked foods harshly
B. Involving them in meal preparation and offering choices — Correct answer: B
C. Never letting them see how food is prepared
D. Rewarding with sweets every mealtime
Explanations:
A/C/D) Create negative associations; B encourages positive habits.
85. Which of the following is NOT part of a typical healthy snack?
A. A handful of nuts (in portion)
B. Large packet of candy bars — Correct answer: B
C. Fresh fruit
D. Roasted chickpeas
Explanations:
A/C/D) Healthy or better choices.
B) Correct — candy bars are high in sugar and low in nutrition.
86. Which eating habit supports long-term healthy weight and metabolism?
A. Skipping breakfast and overeating at night
B. Regular meals, balanced portions and physical activity — Correct answer: B
C. Snacking constantly on high-calorie junk food with no activity
D. Eating only one type of food for months
Explanations:
A/C/D) Unhealthy patterns.
B) Correct — consistent healthy habits maintain metabolism.
87. Which of the following indicates a trustworthy nutrition claim on packaging?
A. Vague promises like “magic cure” with no evidence
B. Claims supported by clear nutrition facts and regulatory approvals — Correct answer: B
C. Only flashy images and celebrity claims
D. No ingredient list present
Explanations:
A/C/D) Marketing tactics; B is evidence-based and transparent.
88. Which of the following is a household safe practice to avoid foodborne illness?
A. Using same cloth towel to dry hands and dishes without washing frequently
B. Washing hands thoroughly and keeping kitchen surfaces clean — Correct answer: B
C. Tasting raw batter frequently with same spoon used for serving cooked food
D. Letting pets lick utensils used for human food
Explanations:
A/C/D) Increase contamination risk.
B) Correct — hygiene prevents spread of microbes.
89. Which of the following is a micronutrient often added to salt to prevent deficiency?
A. Zinc only
B. Iodine (iodised salt) — Correct answer: B
C. Pure sugar
D. Starch
Explanations:
A) Zinc sometimes fortified, but widely iodised salt addresses iodine deficiency.
B) Correct — iodine in salt prevents goitre and thyroid problems.
C/D) Not appropriate fortificants here.
90. Which of these describes a good approach to eating out occasionally?
A. Ordering the largest portion and finishing it every time
B. Choosing grilled/steamed options, adding salad and controlling portions — Correct answer: B
C. Eating only dessert and skipping meal nutrients
D. Never mentioning allergy or special needs even if present
Explanations:
A/C/D) Unhealthy or unsafe.
B) Correct — healthier choices and portion control when dining out.
91. Which of the following is true about antioxidants in foods?
A. They increase harmful free radicals always
B. Antioxidants (found in fruits/vegetables) protect cells from oxidative damage — Correct answer: B
C. They are found only in packaged chips
D. They cause instant energy without nutrition
Explanations:
A/C/D) False statements.
B) Correct — antioxidants like vitamin C and E counteract free radicals.
92. Which of the following is a safe snack preparation for school lunchbox?
A. Perishable dairy left out all day unrefrigerated
B. Chapati with vegetable sabzi, a fruit and water in insulated container — Correct answer: B
C. Only mayonnaise sandwich in warm weather without cooling
D. Cooked rice left in sun for hours
Explanations:
A/C/D) Risky due to spoilage.
B) Correct — balanced and stored appropriately.
93. Which of these promotes a healthy relationship with food in children?
A. Using food as punishment or reward regularly
B. Encouraging balanced meals, positive mealtime atmosphere, and modelling healthy behaviour — Correct answer: B
C. Forbidding any taste of new foods ever
D. Allowing unlimited junk food as comfort
Explanations:
A/C/D) Create unhealthy associations.
B) Correct — positive practices foster healthy lifelong habits.
94. Which of the following is true about food allergy vs food intolerance?
A. They are identical in cause and severity always
B. Allergy involves immune response and can be severe; intolerance usually causes digestive discomfort — Correct answer: B
C. Both never cause any symptoms
D. Intolerance always requires emergency treatment like anaphylaxis
Explanations:
A/C/D) Incorrect.
B) Correct — allergies may cause hives/respiratory distress; intolerances are less severe GI issues.
95. Which strategy helps reduce sugar consumption at home?
A. Keeping sugary drinks visible and within easy reach
B. Refraining from buying sugary drinks and offering water or infused water — Correct answer: B
C. Adding sugar to every tea and snack automatically
D. Encouraging children to sip soft drinks throughout day
Explanations:
A/C/D) Promote sugar intake.
B) Correct — limiting availability reduces consumption.
96. Which of the following describes “intuitive eating” related to mindful approaches?
A. Rigid calorie counting every hour always
B. Listening to hunger/fullness cues and eating without guilt — Correct answer: B
C. Forcing yourself to eat at exact minutes even if not hungry
D. Always eating only during midnight hours
Explanations:
A/C/D) Not intuitive/mindful.
B) Correct — intuitive eating aligns with body signals and mindful choices.
97. Which of these is recommended to strengthen immune system in children?
A. Unbalanced junk food only
B. Adequate sleep, balanced diet, physical activity and vaccination — Correct answer: B
C. Isolation with no sunlight ever
D. Overuse of antibiotics without need
Explanations:
A/C/D) Harmful practices.
B) Correct — combined healthy habits support immunity; vaccines prevent many diseases.
98. Which practice is helpful when serving a picky eater to gradually expand their diet?
A. Force them to eat large portions of disliked food immediately
B. Offer small portions of new foods alongside familiar favorites and repeat exposure — Correct answer: B
C. Remove all alternatives so they starve until they eat disliked foods
D. Bribe with candy to eat only disliked veggie once then stop healthy options
Explanations:
A/C/D) Harmful or teaching poor behaviour.
B) Correct — gentle repeated exposure and positive reinforcement works better.
99. Which of the following statements correctly summarises mindful eating?
A. Eating while scrolling social media to multitask better
B. Paying attention to food, savouring each bite and recognising hunger/fullness signals — Correct answer: B
C. Eating as quickly as possible in a rush always
D. Ignoring bodily signals of hunger and satiety
Explanations:
A/C/D) Opposite of mindful eating.
B) Correct — mindful eating fosters healthier choices and satisfaction.
100. Final quick tip: For long-term healthy eating habits, one should:
A. Follow extreme fad diets that promise rapid changes always
B. Adopt balanced meals, regular physical activity, good sleep and mindful eating daily — Correct answer: B
C. Rely solely on supplements instead of real foods
D. Avoid social meals and never enjoy food
Explanations:
A/C/D) Unsustainable or unhealthy approaches.
B) Correct — sustainable lifestyle changes yield best long-term health outcomes.