Mindful Eating: A Path to a Healthy Body Part 2: MCQs (Q26–Q50)
Part 2 — Questions 26–50 (Food Sources, Digestion Basics & Healthy Habits)
26. Which of the following is a plant source of protein?
A. Chicken
B. Pulses (lentils, beans) — Correct answer: B
C. Fish
D. Cheese only
Explanations:
A/C/D) Incorrect — animal sources; cheese is dairy and contains protein but is animal-derived.
B) Correct — pulses are excellent plant proteins for vegetarian diets.
27. Saliva in the mouth helps digestion by:
A. Making food poisonous
B. Mixing food and starting carbohydrate digestion (contains amylase) — Correct answer: B
C. Turning food into metal
D. Removing all nutrients from food
Explanations:
A/C/D) Incorrect — not true.
B) Correct — saliva moistens food and contains enzymes to start starch digestion.
28. Which organ stores and concentrates bile produced by the liver?
A. Pancreas
B. Stomach
C. Gall bladder — Correct answer: C
D. Lungs
Explanations:
A/B/D) Incorrect — pancreas produces digestive enzymes; stomach stores food temporarily; lungs are respiratory.
C) Correct — gall bladder stores bile that helps fat digestion.
29. Which nutrient is broken down mainly in the stomach by enzymes and acid?
A. Carbohydrates only
B. Proteins — Correct answer: B
C. Minerals only
D. Water only
Explanations:
A) Some carbohydrate digestion starts in mouth, not mainly stomach.
B) Correct — stomach acid and pepsin initiate protein digestion.
C/D) Incorrect — minerals and water are not digested.
30. What role does the small intestine play?
A. Only stores food temporarily
B. Main site for digestion and absorption of nutrients — Correct answer: B
C. Produces red blood cells only
D. Filters air only
Explanations:
A/C/D) Incorrect.
B) Correct — small intestine completes digestion and absorbs nutrients into bloodstream.
31. Which of the following is a probiotic food (contains beneficial bacteria)?
A. Fresh sugar syrup
B. Yogurt (curd) — Correct answer: B
C. Raw meat
D. Salted chips
Explanations:
A/C/D) Incorrect — these are not probiotic.
B) Correct — yogurt contains live lactic acid bacteria beneficial for gut health.
32. Which of the following practices helps maintain oral hygiene and supports healthy eating?
A. Never brushing teeth
B. Brushing teeth twice daily and avoiding sugary snacks between meals — Correct answer: B
C. Brushing only once a month
D. Eating sticky sweets before sleeping always
Explanations:
A/C/D) Incorrect — poor dental hygiene and frequent sugar increase cavities.
B) Correct — good oral care and limiting sugary snacks protect teeth.
33. Which of these foods requires refrigeration to slow spoilage?
A. Dry rice in sealed bag
B. Milk and cooked perishable foods — Correct answer: B
C. Packed spices (dry)
D. Salt
Explanations:
A/C/D) Incorrect — dry items store well at room temperature.
B) Correct — perishable items need cold storage to prevent microbial growth.
34. Which phrase describes “overeating”?
A. Eating exactly the amount the body needs
B. Eating in excess of the body’s requirement, leading to weight gain — Correct answer: B
C. Eating only fruits always
D. Skipping dinner daily
Explanations:
A/C/D) Incorrect.
B) Correct — overeating can cause obesity and related health issues.
35. Which food habit can help reduce overeating at meals?
A. Eating extremely fast without tasting
B. Eating slowly, pausing between bites and focusing on food — Correct answer: B
C. Standing while shoveling food quickly
D. Always staring at screens while eating
Explanations:
A/C/D) Incorrect — these encourage overeating by reducing awareness.
B) Correct — mindful pace helps notice fullness cues.
36. Which is a sign of dehydration that indicates a need for more fluids?
A. Clear, frequent urine
B. Dark yellow urine and feeling very thirsty — Correct answer: B
C. Excessive sweating only with lots of water consumed
D. Feeling overly energetic always
Explanations:
A) Incorrect — clear urine indicates good hydration.
B) Correct — concentrated urine and thirst are dehydration signs.
C/D) Not indicative of dehydration necessarily.
37. Which beverage choice is healthiest for daily consumption?
A. Sugary soft drinks every day
B. Plain water and occasional fresh fruit juice — Correct answer: B
C. Energy drinks as regular habit
D. Soda as meal replacement
Explanations:
A/C/D) Incorrect — high sugar and additives are unhealthy when habitual.
B) Correct — water is best; fresh juice occasionally adds vitamins without excess sugar.
38. Which of the following is NOT recommended for reducing salt intake?
A. Using less table salt while cooking
B. Choosing low-salt processed food options
C. Adding extra salt to meals every day — Correct answer: C
D. Using spices and herbs to flavour food instead of salt
Explanations:
A/B/D) Correct strategies to reduce salt consumption.
C) Adding extra salt increases sodium intake and is not recommended.
39. Which nutrient deficiency causes rickets in children (soft bones and deformities)?
A. Vitamin C deficiency
B. Vitamin D deficiency — Correct answer: B
C. Excess vitamin A
D. Lack of sugar only
Explanations:
A/C/D) Incorrect — vitamin C deficiency causes scurvy; excess A is toxic; sugar lack doesn’t cause rickets.
B) Correct — vitamin D and calcium deficiency affect bone mineralisation causing rickets.
40. Which of the following is a healthy method of cooking to retain nutrients?
A. Deep frying every day
B. Steaming vegetables — Correct answer: B
C. Burning food until charred frequently
D. Boiling vegetables until all nutrients leach away always
Explanations:
A/C/D) Incorrect — deep frying and overcooking reduces nutrient value and adds unhealthy fats.
B) Correct — steaming preserves vitamins and minerals better than excessive boiling or frying.
41. Which of these is a symptom of food allergy that should be taken seriously?
A. Mild thoughtless yawning only
B. Hives (skin rash), swelling, difficulty breathing — Correct answer: B
C. Feeling slightly happy after a meal
D. Normal thirst after exercise
Explanations:
A/C/D) Not allergy indicators.
B) Correct — severe allergic reactions can be life threatening and need urgent care.
42. Which of the following is an advantage of including fruits and vegetables in every meal?
A. They increase empty calories only
B. They provide fibre, vitamins and antioxidants — Correct answer: B
C. They always cause tooth decay only
D. They make meals boring always
Explanations:
A/C/D) Incorrect.
B) Correct — fruits and vegetables add essential nutrients and fibre.
43. Which statement is true about breakfast?
A. Skipping breakfast always improves concentration
B. Eating a healthy breakfast supports concentration and energy for the day — Correct answer: B
C. Breakfast should always be sugary candy only
D. Breakfast is only needed on weekends
Explanations:
A/C/D) Incorrect — skipping or consuming only sugar is detrimental.
B) Correct — balanced breakfast improves cognitive function and sustains energy.
44. Which of the following reduces the risk of obesity in children?
A. Sedentary lifestyle and excessive screen time
B. Regular physical activity and balanced diet — Correct answer: B
C. Eating only fast food frequently
D. Drinking excessive sugary beverages daily
Explanations:
A/C/D) Increase obesity risk.
B) Correct — activity and nutritious foods maintain healthy weight.
45. Which label on a packaged food helps you choose healthier options?
A. “High in sugar” highlighted on front without checking ingredients
B. Reading the nutrition facts and ingredient list for sugar, salt and fat content — Correct answer: B
C. Choosing only by colourful packaging
D. Selecting foods by celebrity endorsement only
Explanations:
A/C/C/D) Relying on marketing or single claims is misleading.
B) Correct — reading labels helps identify nutrient content and additives.
46. Which of the following is true about portion control?
A. Eating the entire large pack of snacks counts as a single small portion
B. Eating moderate portions helps maintain energy balance and prevents overeating — Correct answer: B
C. Portion size has no effect on weight
D. Always double-portion every meal
Explanations:
A/C/D) Incorrect.
B) Correct — appropriate portion sizes help control calorie intake.
47. Which of these should be avoided during food preparation to maintain hygiene?
A. Washing hands before handling food
B. Handling raw food with the same utensils used for cooked food without washing — Correct answer: B
C. Cleaning cutting boards after use
D. Storing raw and cooked foods separately
Explanations:
A/C/C/D) Good hygienic practices.
B) Correct — cross-contamination spreads harmful microbes.
48. Which of the following is a likely effect of frequent consumption of sugary snacks and drinks?
A. Strong healthy teeth always
B. Dental cavities and increased risk of obesity — Correct answer: B
C. Improved long-term energy balance with no consequences
D. Guaranteed improved sleep quality always
Explanations:
A/C/D) Incorrect.
B) Correct — high sugar intake leads to tooth decay and excess calorie intake.
49. Which food is rich in iron and good for preventing anemia?
A. Sugar candy
B. Green leafy vegetables and jaggery/pulses — Correct answer: B
C. Plain water only
D. Butter only
Explanations:
A/C/D) Incorrect.
B) Correct — many plant foods and animal sources (meat) provide iron; vitamin C helps absorption.
50. Which of these is an example of mindful food choice at school canteen?
A. Choosing fried snacks and cola as a habit
B. Picking a whole fruit, water and a small portion of roasted snack — Correct answer: B
C. Eating as fast as possible standing in crowd
D. Skipping paying attention to what you eat entirely
Explanations:
A/C/D) Unhealthy or distracted choices.
B) Correct — choosing nutrient-dense foods and drinking water reflects mindful selection.