ICSE Class 10 Yoga Syllabus 2025–26 | CISCE
🧘 ICSE Class 10 – Yoga Syllabus (2025–26)
Class: X
Subject: Yoga
Group: Group III – Additional Electives
Board: ICSE (Indian Certificate of Secondary Education)
Governing Body: CISCE (Council for the Indian School Certificate Examinations)
📊 ICSE Yoga – Question Pattern & Marking Scheme (2025–26)
Total Marks: 100
- Theory Examination: 80 marks
- Internal Assessment / Practical: 20 marks
Theory Paper (2 Hours) – 80 Marks
- Section A: Very Short Answer / Short Answer Questions (VSA / SA)
- Section B: Descriptive / Long Answer Questions (LA)
- Questions based on yoga concepts, philosophy, health benefits, and applications
Internal Assessment / Practical – 20 Marks
- Performance of prescribed yogic practices
- Asanas, Pranayama, and Meditation
- Viva voce and record file
🔍
The ICSE Class 10 Yoga syllabus 2025–26, prescribed by CISCE, aims to promote holistic development through physical, mental, emotional, and spiritual well-being. As a Group III Additional Elective, Yoga emphasizes self-discipline, stress management, healthy living, and inner harmony. The curriculum blends theoretical understanding with practical yogic techniques, helping students develop lifelong habits for health, concentration, and emotional balance.
📚 ICSE Class 10 Yoga Syllabus 2025–26
| Unit | Chapter / Area | Learning Outcomes |
|---|---|---|
| Unit 1 | Introduction to Yoga | Understand the meaning, origin, aims, and importance of yoga in modern life. |
| Unit 2 | Yogic Philosophy | Learn basic concepts of yoga philosophy, including yama, niyama, and ethical values. |
| Unit 3 | Human Body & Health | Study the role of yoga in maintaining physical and mental health and preventing lifestyle diseases. |
| Unit 4 | Asanas | Learn techniques, benefits, and precautions of standing, sitting, prone, and supine postures. |
| Unit 5 | Pranayama | Understand types, methods, and benefits of breathing practices for relaxation and concentration. |
| Unit 6 | Kriyas | Learn cleansing techniques and their role in detoxification and body balance. |
| Unit 7 | Meditation & Relaxation | Develop mental focus, emotional stability, and stress control through meditation practices. |
| Unit 8 | Yogic Diet & Nutrition | Understand principles of a balanced yogic diet and healthy eating habits. |
| Unit 9 | Application of Yoga | Apply yoga practices for stress management, concentration, and personality development. |
| Unit 10 | Practical Yoga Training | Perform prescribed yogic practices with proper technique, discipline, and awareness. |
🔑 Related Keyphrases
- ICSE Class 10 Yoga syllabus
- ICSE Yoga curriculum 2025–26
- Class 10 ICSE Yoga subject details
- ICSE Group III Yoga elective
- ICSE Yoga exam pattern
❓ Frequently Asked Questions (FAQs)
Q1. Is Yoga compulsory in ICSE Class 10?
No, Yoga is offered as a Group III Additional Elective subject.
Q2. What is the exam pattern for ICSE Yoga?
The subject carries 100 marks, with 80 marks for theory and 20 marks for internal assessment/practical.
Q3. Does ICSE Yoga include practical assessment?
Yes, students are assessed on yogic practices, asanas, pranayama, meditation, and viva voce.
Q4. Is Yoga helpful for stress management in students?
Yes, yoga helps improve concentration, emotional balance, and stress control, especially during board exam preparation.
Q5. Can Yoga be useful for future career options?
Yes, it provides a foundation for careers in yoga instruction, wellness, health education, and fitness training.
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The ICSE Class 10 Yoga syllabus 2025–26 encourages holistic growth by integrating physical fitness, mental clarity, and ethical living. As a Group III elective, Yoga equips students with essential life skills such as self-discipline, stress management, and healthy habits. This subject not only supports academic success but also nurtures lifelong well-being and inner balance.
