ICSE Class 7 Physical Education Syllabus 2025–26 | CISCE
ICSE Class 7 – Physical Education Syllabus (2025–26)
Class: 7
Subject: Physical Education
Board: ICSE (Indian Certificate of Secondary Education)
Governing Body: CISCE (Council for the Indian School Certificate Examinations)
Introduction
The ICSE Class 7 Physical Education syllabus for 2025–26, prescribed by CISCE, focuses on promoting physical fitness, health awareness, teamwork, and sportsmanship among students. The curriculum blends theory with practical activities to help learners understand the importance of regular exercise, balanced nutrition, safety, and mental well-being. Through structured physical activities, games, yoga, and fitness concepts, students develop strength, endurance, coordination, discipline, and lifelong healthy habits.
Question Pattern & Marking Scheme (ICSE – Middle School)
Assessment Structure (as per CISCE guidelines):
Practical / Activity-based Assessment: 80 Marks
Internal Assessment / Records & Projects: 20 Marks
Total: 100 Marks
Assessment Components
- Physical Activities & Games (50 Marks)
- Participation in games and sports
- Skill execution, teamwork, and discipline
- Fitness & Skill Tests (20 Marks)
- Endurance, flexibility, strength, and coordination activities
- Viva-Voce / Oral Assessment (10 Marks)
- Basic rules, safety measures, and health knowledge
Internal Assessment (20 Marks)
- Fitness records and activity logs
- Assignments on health, nutrition, and sports rules
- Regular participation and effort
- Attitude, discipline, and teamwork
Physical Education is assessed mainly through practical participation and continuous evaluation. No formal written examination is conducted at this level.
ICSE Class 7 Physical Education Syllabus (2025–26)
| Unit | Chapter / Topic | Learning Outcomes |
|---|---|---|
| Unit 1 | Importance of Physical Education | Understanding the role of physical activity in maintaining health and fitness. |
| Unit 2 | Physical Fitness Components | Developing strength, endurance, flexibility, speed, and coordination. |
| Unit 3 | Warm-up and Cool-down Exercises | Learning correct techniques to prevent injuries and improve performance. |
| Unit 4 | Athletics (Basic Skills) | Developing basic running, jumping, and throwing skills. |
| Unit 5 | Team Games | Learning rules, skills, and teamwork through games like football, cricket, or basketball. |
| Unit 6 | Individual Games | Understanding skills and rules of individual sports such as badminton or table tennis. |
| Unit 7 | Yoga and Breathing Exercises | Practicing basic asanas and pranayama for flexibility and mental well-being. |
| Unit 8 | Posture and Body Mechanics | Understanding correct posture and movement to avoid strain and injury. |
| Unit 9 | Health and Hygiene | Learning personal hygiene, cleanliness, and healthy habits. |
| Unit 10 | Nutrition and Balanced Diet | Understanding nutrients, balanced diet, and hydration. |
| Unit 11 | First Aid and Safety | Learning basic first aid, safety rules, and injury prevention. |
| Unit 12 | Values Through Sports | Developing sportsmanship, leadership, cooperation, and discipline. |
Physical fitness, discipline, teamwork, and healthy lifestyle practices are emphasized across all units.
Related Keyphrases
- ICSE Class 7 Physical Education syllabus 2025–26
- CISCE Physical Education curriculum Class 7
- ICSE middle school physical education
- Class 7 ICSE sports and fitness syllabus
- ICSE Physical Education subject syllabus
Frequently Asked Questions (FAQs)
Q1. Is Physical Education compulsory in ICSE Class 7?
Yes. Physical Education is generally a compulsory subject aimed at holistic development.
Q2. Is there a written exam for Physical Education in Class 7?
No. Assessment is mainly practical and activity-based as per CISCE guidelines.
Q3. What activities are included in ICSE Class 7 Physical Education?
The syllabus includes fitness exercises, athletics, team and individual games, yoga, and health education.
Q4. How are students assessed in Physical Education?
Assessment is based on participation, skill performance, fitness tests, records, and attitude.
Q5. What skills does Physical Education help develop?
It develops physical fitness, teamwork, discipline, leadership, coordination, and healthy lifestyle habits.
Conclusion
The ICSE Class 7 Physical Education syllabus 2025–26 provides a comprehensive and activity-oriented approach to building physical fitness, health awareness, and positive values through sports and exercise. With a strong focus on practical participation, safety, and well-being, the syllabus encourages students to adopt an active lifestyle and develop discipline and teamwork. Regular practice, active involvement, and understanding of health concepts will help students excel in Physical Education while building lifelong fitness habits.
