Stress Management MCQs – NCERT Based Class 10 Exam Practice
Stress Management MCQs – NCERT Based Class 10 Exam Practice
Class: 10
Subject: Computer Science
Unit: Unit 6 – Self‑Management Skills
Topic: Stress Management
Board: CBSE Board Examination
Subject: Computer Science
Unit: Unit 6 – Self‑Management Skills
Topic: Stress Management
Board: CBSE Board Examination
These Multiple Choice Questions (MCQs) are designed strictly as per the CBSE curriculum based on NCERT books, making them ideal for CBSE Class 10 Computer Science examination standard.
Q1. What is stress?
Answer: b) Body’s response to pressure or demand
Explanation: Stress is the body and mind’s reaction to challenges or demands. It can be physical, emotional, or psychological.
Explanation: Stress is the body and mind’s reaction to challenges or demands. It can be physical, emotional, or psychological.
Q2. Which of the following is a common cause of stress among students?
Answer: b) Exams
Explanation: Academic pressure, deadlines, and fear of failure during exams commonly create stress among students.
Explanation: Academic pressure, deadlines, and fear of failure during exams commonly create stress among students.
Q3. Positive stress is known as:
Answer: b) Eustress
Explanation: Eustress motivates individuals to perform better and achieve goals.
Explanation: Eustress motivates individuals to perform better and achieve goals.
Q4. Long‑term stress is called:
Answer: b) Chronic stress
Explanation: Chronic stress continues for a long period and can harm physical and mental health.
Explanation: Chronic stress continues for a long period and can harm physical and mental health.
Q5. Which is NOT a symptom of stress?
Answer: c) High concentration
Explanation: Stress usually reduces concentration rather than increasing it.
Explanation: Stress usually reduces concentration rather than increasing it.
Q6. Meditation helps in:
Answer: b) Reducing stress
Explanation: Meditation calms the mind, improves focus, and lowers anxiety levels.
Explanation: Meditation calms the mind, improves focus, and lowers anxiety levels.
Q7. Deep breathing is a:
Answer: b) Relaxation technique
Explanation: Deep breathing increases oxygen supply and relaxes the nervous system.
Explanation: Deep breathing increases oxygen supply and relaxes the nervous system.
Q8. Time management helps to:
Answer: b) Reduce stress
Explanation: Proper planning avoids last‑minute pressure and improves productivity.
Explanation: Proper planning avoids last‑minute pressure and improves productivity.
Q9. Which activity reduces stress?
Answer: a) Exercise
Explanation: Physical activity releases endorphins which improve mood.
Explanation: Physical activity releases endorphins which improve mood.
Q10. Lack of sleep leads to:
Answer: c) Stress
Explanation: Sleep deprivation affects mental balance and increases irritability.
Explanation: Sleep deprivation affects mental balance and increases irritability.
Q11. Sharing problems with others:
Answer: b) Reduces stress
Explanation: Talking to friends, parents, or teachers provides emotional support.
Explanation: Talking to friends, parents, or teachers provides emotional support.
Q12. Balanced diet helps in:
Answer: a) Stress management
Explanation: Nutritious food supports brain function and emotional stability.
Explanation: Nutritious food supports brain function and emotional stability.
Q13. Yoga is useful for:
Answer: a) Stress relief
Explanation: Yoga combines breathing and posture to relax body and mind.
Explanation: Yoga combines breathing and posture to relax body and mind.
Q14. Setting realistic goals:
Answer: a) Reduces stress
Explanation: Achievable goals prevent frustration and pressure.
Explanation: Achievable goals prevent frustration and pressure.
Q15. Which hormone is linked with stress?
Answer: b) Cortisol
Explanation: Cortisol is released during stress and triggers fight‑or‑flight response.
Explanation: Cortisol is released during stress and triggers fight‑or‑flight response.
Q16. Hobbies help to:
Answer: b) Relax mind
Explanation: Enjoyable activities refresh the brain and reduce tension.
Explanation: Enjoyable activities refresh the brain and reduce tension.
Q17. Procrastination leads to:
Answer: b) Stress
Explanation: Delaying tasks creates last‑minute pressure.
Explanation: Delaying tasks creates last‑minute pressure.
Q18. Which is a healthy coping strategy?
Answer: b) Exercise
Explanation: Healthy coping strategies improve well‑being without harm.
Explanation: Healthy coping strategies improve well‑being without harm.
Q19. Stress management improves:
Answer: d) All of these
Explanation: Managing stress positively affects overall life.
Explanation: Managing stress positively affects overall life.
Q20. The best way to manage exam stress is:
Answer: b) Plan and revise regularly
Explanation: Consistent study and revision reduce exam fear and build confidence.
Explanation: Consistent study and revision reduce exam fear and build confidence.
