ISC Class 11 Physical Education Syllabus 2025–26 | CISCE

🏃‍♂️ ISC Class 11 – Physical Education Syllabus (2025–26)

Class: XI
Subject: Physical Education
Board: ISC (Indian School Certificate)
Governing Body: CISCE (Council for the Indian School Certificate Examinations)

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📊 ISC Physical Education – Question Pattern & Marking Scheme (2025–26)

Total Marks: 100

• Theory Examination: 70 marks
• Practical / Internal Assessment: 30 marks

Theory Paper (3 Hours) – 70 Marks

• Section A: Very Short Answer Questions (VSA)
• Section B: Short Answer Questions (SA)
• Section C: Long Answer / Descriptive Questions (LA)
• Questions based on health education, anatomy, physiology, sports rules, psychology, and training concepts

Practical / Internal Assessment – 30 Marks

• Physical fitness tests
• Skills in selected games and athletics
• Yoga / physical activities
• Record file and viva voce

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🔍

The ISC Class 11 Physical Education syllabus 2025–26, prescribed by CISCE, focuses on developing physical fitness, sports skills, health awareness, and positive lifestyle habits. The curriculum integrates theoretical knowledge with practical activities, enabling students to understand human anatomy, physiology, sports psychology, and training principles. ISC Physical Education encourages discipline, teamwork, leadership, and lifelong fitness, making it an ideal subject for students interested in sports sciences, fitness, and wellness careers.

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📚 ISC Class 11 Physical Education Syllabus 2025–26

Unit	Chapter / Topic	Learning Outcomes
Unit 1	Introduction to Physical Education	Understand the meaning, objectives, scope, and importance of physical education in modern society.
Unit 2	Health Education	Learn about health, hygiene, nutrition, lifestyle diseases, and preventive healthcare.
Unit 3	Human Anatomy	Study the structure and functions of skeletal and muscular systems related to physical activity.
Unit 4	Human Physiology	Understand respiratory, circulatory systems and their role during exercise and sports.
Unit 5	Physical Fitness	Learn components of fitness, methods of training, and assessment of physical fitness.
Unit 6	Sports Training	Understand principles of training, warming up, cooling down, and injury prevention.
Unit 7	Sports Psychology	Learn motivation, personality, leadership, stress, and emotional control in sports.
Unit 8	Athletics	Study rules, techniques, and measurements of track and field events.
Unit 9	Team & Individual Games	Learn rules, terminology, skills, and officiating of selected games as prescribed by CISCE.
Unit 10	Yoga & Wellness	Understand yogic practices, asanas, pranayama, and their benefits for physical and mental health.
Unit 11	Sports Injuries & First Aid	Identify common sports injuries, preventive measures, and basic first-aid techniques.
Unit 12	Practical Physical Education	Apply theoretical knowledge through fitness tests, sports skills, yoga, and physical activities.

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🔑 Related Keyphrases

1. ISC Class 11 Physical Education syllabus
2. ISC Physical Education curriculum 2025–26
3. Class 11 ISC Physical Education subject
4. ISC Physical Education exam pattern Class 11
5. CISCE Class 11 Physical Education syllabus

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❓ Frequently Asked Questions (FAQs)

Q1. Is Physical Education compulsory in ISC Class 11?
No, Physical Education is an optional subject at the ISC level.

Q2. What is the exam pattern for ISC Class 11 Physical Education?
The subject carries 100 marks, with 70 marks for theory and 30 marks for practical/internal assessment.

Q3. Are practical exams compulsory in Physical Education?
Yes, students must appear for fitness tests, sports skills assessment, and viva voce.

Q4. Does the syllabus include yoga and fitness training?
Yes, yoga, physical fitness, and training principles are integral parts of the syllabus.

Q5. Is Physical Education useful for future careers?
Yes, it provides a foundation for careers in sports coaching, physical education teaching, fitness training, and sports sciences.

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📝

The ISC Class 11 Physical Education syllabus 2025–26 offers a balanced blend of theoretical understanding and practical application. By focusing on fitness, health, sports skills, and psychological well-being, the curriculum nurtures physically active, disciplined, and confident individuals. This subject not only supports academic growth but also promotes lifelong health, leadership, and career opportunities in sports and wellness fields.

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